Self care is a conscious act to take care of our own physical, mental and emotional health. During this class with Chef Nikki Shaw, we will discuss:

• reversing the “Quarantine 15”
• keeping your immune system in top shape
• preventing heart disease, diabetes and high blood pressure

To register, email Alaba Crosby at alaba.crosby@gmail.com by Wednesday, May 26. The first 20 people to sign up will receive a FREE grocery gift card upon completion of the event.