- This event has passed.
Empowered to Serve Virtual Cook Along
April 29, 2021 @ 5:30 pm - 6:30 pm
Self care is a conscious act to take care of our own physical, mental and emotional health. During this class with Chef Nikki Shaw, we will discuss:
- reversing the “Quarantine 15”
- keeping your immune system in top shape
- preventing heart disease, diabetes and high blood pressure
To register, email Alaba Crosby at alaba.crosby@gmail.com by Wednesday, April 28.